Happy Minds

Audio Book MP3- The art of meditation – Matthieu Ricard $32.09

Ancient Chakra Guided Meditation Audio CD w/ Bonus MP3 $10.69

Alpha Visualisation Meditation Audio CD w/ Bonus MP3 $10.68

OM AUM Mantra Chanting Meditation Audio CD w/ Bonus MP3 $10.68

Zappers Relaxation Deep Sleep Meditation Audio CD $10.68

Binaural Tones Are Really Worth Listening Too, Really

Mind Brain entrainment  with binaural tones applied is part of a beneficial phenomenom that occurs basically when listening to selected variations of sound waves of varying frequencies. But, the question is, do binaural beats work as many vehemently claim ?

Binaural beats are when two sounds or tones that are rather close in pitch, but not identical, are played separately into each ear via headphones to create one, seemingly single sound . The discovery of binaural beats is largely credited to a man named Heinrich Wilhelm Dove who is said to have first noted the auditory phenomenon back in 1839.

But, little else was said on the subject after then until finally in the early 1970s when an article entitled “Auditory Beats in the Brain” by Gerald Oster was published in Scientific American that offered insightful information and new findings based on recent laboratory research on the subject.

Oster was convinced binaural beats were able to have a direct effect on the brain and could be an extremely useful tool for cognitive and neurological purposes as well as being a potentially effective way of diagnosing certain medical conditions. But, do binaural beats work for everyone automatically or are there things you can do to ensure you will make the most of binaural beat technology?

During the day dependent on your state of consciousness , electrical activity or brain waves function in your brain with changing frequencies and cycles. “Tuning” the brain by listening to sounds of certain frequencies, or brainwave entrainment, may bring about the ideal state for meditation, relaxation, self hypnosis, or simply for personal development.

But what else do binaural beats work for besides relaxation? Plenty from relieving stress , tension, worry or anxiety to using the technology for medical benefits as well as simply helping people lose weight or stop smoking.

A separation of one’s conscious and subconscious minds is also reported while listening to binaural beats and a deep feeling of sedation is rather common. Some people also say they experience visual “hallucinations” in the form of seeing bright, vivid colors and patterns. Because of all this, it is highly advisable to not drive or operate machinery while experiencing the incredibly relaxing effects of binaural beats.

The answer to the question do binaural beats work is ultimately up to you as some may experience more noticeable results than others. In essence, using audible binaural beats for brainwave entrainment can be fairly effective provided you have access to a well designed program as well as a decent pair of stereo headphones in order to truly receive the effects of the binaural sounds or tones. Try a brain waves MP3 or an  Brain Entrainment CDs and relax the subconscious mind.

RELAXATION MEDITATION CD The Spirit Within By Vera Steward Audio Self Help Positive Thinking £5.99 This meditation cd is designed to allow yourself time just for you,to find a calm and peaceful path to the innermost core of your being and to allow yourself the gift of peace and contentment that you deserve.Beginning with some easy and relaxing breathing techniques and accompanied by gentle soothing music,you will be taken on a journey of inner knowledge and awareness that can touch on the very…

RELAXATION MEDITATION CD The Spirit Of The Oak By Vera Steward Audio Self Help Positive Thinking £5.99 This meditation cd is designed to allow yourself time just for you,to find a calm and peaceful path to the innermost core of your being and to allow yourself the gift of peace and contentment that you deserve.Beginning with some easy and relaxing breathing techniques and accompanied by gentle soothing music,you will be taken on a journey of inner knowledge and awareness that can touch on the very…

Mindfulness Meditation Kabat-Zinn, Jon $150.62

The Mindfulness and Mindbalancing Handbook (A4 workbook with two meditation CDs) $132.70

Mindful Living: A Collection of Teachings on Love, Mindfulness and Meditation (A $121.29

Relaxation, Meditation, & Mindfulness: A Mental Health $79.56

Mindful Living: A Collection of Teachings on Love, Mindfulness, and Meditation N $60.75

The Firepit and its use in Promoting Better Mental Health

A wonderful way to add some fun and usefulness to your backyard or back porch would be to add a pretty fire pit to your home, and most people realize that the fire pit is not only enjoyable, but helps them to relax. Homeowners can benefit from fire pits for psychological and utilitarian seasons. Working people need a comfortable home so they can get rejuvenated for the next day, and a fire pit can help.

There is a unique comfort in gathering around a campfire at the end of a long day of outdoor activities, as most people who spend time out in the woods would testify. While challenging to put into words, there is a mesmerizing quality to a slowly burning fire that calms the mind of all it’s daily droning and chatter. Having a firepit at your home allows you to enjoy this clearing effect of a campfire in your own back yard.

People enjoy spending some time in front of their fire pit to practice simple meditation exercises. Experienced meditators and newcomers will enjoy how a fire pit stimulates mindfulness. Relaxing by a fire has also been shown to benefit a person’s mental health by reducing stress.

However, it is not necessary to practice true meditation to realize the mental health benefits of owning and using a fire pit. Just burning a fire in one of these machines while your family is settling down for the evening or you have some guests coming to your home for a little gathering can actually set the mood. Whenever there is a lull in conversation and people let their eyes settle on the fire, sharing that quiet moment together can be quite soothing.

right mindfulness – chinmaya dunster – meditation music

Zen Black Crescent Zafu Meditation Cushion filled with Organic Buckwheat Husks. £35.00 The Crescent Zafu is a meditation cushion that helps to maintain posture as it automatically adjusts your Sacral tilt. Our Zafus are made from strong 100% cotton drill and filled with organic buckwheat husks. Our Zafu have a heavy duty zip that allows the removal of the filling when the Zafu requires to be washed. The Zafu has an integral carrying handle and is easily portable. The buckwheat husks…

Orange Round Zafu Meditation Cushion filled with Organic Buckwheat Husks. £19.95 A zafu is a meditation cushion and is ideal for a variety of meditation positions: lotus, half lotus or seiza. Our zafus are made from strong 100% cotton drill and filled with organic buckwheat husks. Our zafu have a heavy duty zip that allows the removal of the filling when the zafu requires to be washed. The zafu has an integral carrying handle and is easily portable. The colour of the Image col…

Be the Change: How Meditation Can Transform You and th $60.00

Zen and the Art of Systems Analysis: Meditations on Com $35.04

Tolv Meditasjoner (Twelve Meditations) $33.89

Relaxation-Yoga-Meditation- Nature Speaks – Demo Online $26.69

ALPHA WAVE MEDITATION CD – LISTEN ONLINE $26.69

Take 20 And Change Your Life For The Better

Outlined here are simple steps when performed daily in just 20 minutes will change your future for the better .

Step One: Meditation – Recline or sit and relax, both body and mind. The idea behind this meditation practice is to bring your mind and body into harmony with each other . Next, choose an object in the room that you can focus on intently narrowly so that you don’t even notice the other surroundings in the room. You must learn to eliminate distractions from your mind to be successful in meditation. Focus on your toes; try to put all else out of your mind and move up from there, concentrating on your legs. Keep moving all the way up to the top of your head and relax yourself as you go. You should feel some tingling in your body; this is normal and is the sign that your body is relaxing.

Step Two: Imagination and focusing – Now is the time to just visualize a place as St Thomas beaches or a place that you desire to travel or relax even a place you already have frequented. Think about being alone; just by yourself with the breeze blowing through your hair. Use your powers of imagination to visualize this – this will relax your mind and free you from the stress of the day.

Step Three: Take 20 minutes – This relaxation practice will make you aware of your inner capacity for self development while only taking up twenty minutes from your daily schedule .

Meditation should be practiced at least once a day, twice daily if possible. Relaxing via meditation will make you more aware of the stresses which cause you to make bad decisions. The consequences of these decisions will make you feel poorly about yourself – it’s a vicious cycle. Before you know it, you’ll be facing depression and all of its attendant side effects. Take control of your life again by using the practice of meditation to improve your self-development capacity.

Using materials which are available online, at your library and elsewhere, you can learn the skills needed to achieve your goals and be successful. Sometimes we can all use some help – and today’s technological advances make it easier than ever to get the help you need. New information becomes available every day about the practice of meditation for you to improve your self-development skills. When you get angry of stressed, take a step back, calm down and assess the situation. Use positive thinking and ask yourself why you are so upset in the first place. How can you make things better? Don’t let negative emotions rule your decision making process and cause you to lose control of the situation.

You can begin the process of meditation for self-development today. With each skill you learn, you’ll find that your quality of life will improve in all areas – at home, at work, everywhere! To Accelerate this improvement in all areas try a free alpha brain waves MP3, Free Mind Movies or improve your mind with a Brain Power Download

Psalm 91

MALLA PRAYER BEADS BUDDHIST ROSARY BEADS BOXED UNIQUE UNUSUAL GIFT £2.40 BOXED SET OF ROSEWOOD MALA BEADS THE BOX IS 15CM WIDE X 10CM TALL A traditional tool used to count time while meditating using mantras. They are similar to other forms of prayer beads used in various world religions and to the Christianity’s Rosary ; thus this tool has also been known as the Buddhist rosary….

Tibetan Buddhist Copper Singing Bowl – 8.5cm £18.39 Singing bowls (also known as ‘Himalayan bowls’ or ‘rin’ or suzu gongs in Japan) are a type of bell, The sides and rim of singing bowls vibrate to produce sound. Singing bowls were traditionally used throughout Asia as part of Bon and Tantric, Buddhist, Sadhana. Today they are employed worldwide both within and without these spiritual traditions, for meditation, trance-induction, relaxation, health…

Christian Disciplines: Meditations for Prayer Classes $6.95

Meditation for Beginners – An Introduction Workshop

IIn today’s fast paced life, often what one really seeks is to find that all important balance between the outer ever changing activity and inner peace. Very few are able to gather the courage to pursue the spiritual journey of self exploration through meditation, the courage to periodically leave all of our goals aside and just be, just relax. Meditation can help reduce stress and open the doors to nurture the peace and joy in our lives. But to make it happen, in the beginning one needs a guide and a proper space supportive and safe environment.

The Inner Metamorphosis University in Rogers Park, Chicago is one such center which has helped and guided many people towards the path of self discovery. Their “Meditation For Beginners” is one workshop aimed not only to help people who have either just started but also to encourage those who are experienced in meditation and to those who wish to inculcate meditation deepen the meditative quality in their daily lives. To learn the beauty of which it can add to your life their lives.

Meditation has never been subjective to any age, the young and the young at heart are always welcome to the beginners workshop. In this workshop, one will find a blend of silent and active meditations, of dance, of inner questioning, breath awareness and stillness.
Silent Meditation can be practiced by anyone irrespective of their backgrounds. One is guided to release the thoughts and feelings that arise without associating oneself from it with them. This allows you one not to think about neither past nor the future but to bring you one in the present moment. In this process one discovers that thoughts and feelings do not stick to us, we stick to them by giving them importance. But by learning to just witness them while dis-identifying from the content, one discovers that they just fade, dissolve, and pure presence is left. 
Dancing meditation is a wonderful way to meditate with rhythmic beats that surround you.  Allowing the music to bring you to a particular state of mind which permits you to enjoy and relax throughout the session.

The inner questioning meditation allows you to learn how to look at your life’s circumstances and beliefs, attitudes and your self-image; and with this new-gained clarity allowing you to make choices that will align with your inner self.
Breath-awareness which allows you to focus on the rhythm of your inhalation and exhalation.  In the process of which you become in tune with the sounds of your breath allows you to slow your mind down which automatically triggers your body to relax. The process of coming in tune with your breath automatically triggers your body to relax, which in turn allows your mind to slow down. Then there is stillness. meditation in which we are to clear our minds and keep it so throughout the meditation whether with music or in deep silence.
The optional sharing session is a wonderful chance for you to share your meditative experiences with others during the workshop. Putting your experiences into words makes your discoveries more graspable and therefore easier to access again after the workshop in your life. It also gives one you insights about other’s experiences and the uniqueness as well as oneness of all of us.

Apart from this Beginner’s Workshop (link), one may also listen to the videos and audios of the mystic Bhashkar Perinchery (add hyperlink to “initiator” as all the video/audio links are on that page), the initiator of Inner Metamorphosis University on the website. Bhashkar has been teaching the art of inner growth and the ‘flowering’ of the human potential for over 35 years, giving individual counseling, leading seminars and trainings, and lecturing in Universities and symposiums all over the world. One of his most recent publications “The Source of Joy Within”, contains twelve sets of meaningful reminders; practical methods that can be applied in everyday life situations, a gentle, joyful, and easygoing approach to self-growth and awareness. A must have for everyone beginning his journey of meditation.

The Inner Metamorphosis University (IMU) in Chicago is conducting a Beginners Meditation Workshop on Saturday June 18th between 1:00pm and 4:30pm.  During this afternoon session you will be introduced to some playful meditative exercises. The Inner Metamorphosis University, Chicago also offers other meditation classes, celebration events, workshops and retreats that include a variety of ancient and new meditation techniques and awareness-oriented exercises to explore the different emotions and feelings and to suit the needs of a modern mind.  For more information, please visit www.Lifesurfing.org

About the Author

The Inner Metamorphosis University (IMU) based in Chicago, was initiated in 2005 by the mystic Bhashkar Perinchery. The IMU is the result of Amona and Jeffrey’s passion of developing more self-awareness and understanding. For more information about the I.M.U. and the program offered, please visit www.Lifesurfing.org or call at 773-262-1468.

Karma – Part 1 Dharma Talk By Zen Teacher Hogen Bays For Heart Of Wisdom Zen Temple

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Yoga For Stress Relief [DVD] £6.99 …

Guided Meditation DVD & Mediation Chair from Gaiam $313.00

Deepak Chopra Secrets of Meditation Guided Biofeedback System by Wild Divine $299.00

Guided Meditations for Adults: Salvation, Joy, Faith, Healing (Quiet Place Apa.. $165.86

Guided Meditations on God’s Justice and Reign: Benevole $128.93

Guided Meditations on Images of God: Mother, Potter, Co $128.93

What’s The Best Guided Meditation Relaxation Method?

When you search online or even in a store, there’s an enormous number of choices for a guided meditation relaxation track. Does it matter which one you choose or are they all equally effective?

In my view, there’s a world of difference between the different styles of guided meditation relaxation methods available, so let’s have a quick look at what’s around so you can make the best decision for you.

Spoken guided meditation relaxations

These are quite common. They may or may not have a backing music track but the main idea is that the meditation download will talk you through the stages of relaxing so that you don’t have to do anything other than follow the instructions.

The most important thing with this type of guided meditation is that you actually get along with the voice that’s doing the guiding. If the voice grates then there’s no way you’re going to relax as much as if you find the voice soothing.

Whilst that may sound self-evident, it’s well worth finding a snippet of the particular guided meditation relaxation track you’re interested in if you haven’t bought anything from that person before.

Binaural beats guided meditations

These don’t usually rely on the spoken word, although occasionally you may come across a spoken guided meditation that uses binaural beats in the background.

Typically, the chosen binaural beat frequencies will be chosen to help your mind get into the same kind of state that would occur when you relax.

Since there are different states of relaxation deepness, it pays to check what level of relaxation your chosen meditation MP3 is intended to take you to.

Quite often these will be described in terms of things like Alpha or Theta brainwaves. These are named after letters in the Greek alphabet but don’t follow through alphabetically as the states weren’t discovered “in order”.

Delta is the deepest state but you may find that something that aims to take your mind to the Theta level is more relaxing for you, so it’s worth experimenting.

Meditate regularly

Meditation isn’t a one-off “fix”. Although it can help you to relax, it works better when used reasonably consistently.

So if you can find a way to fit in regular meditation into your daily or weekly schedule, chances are that you’ll get better results over time than if you just decide to use a guided meditation relaxation once in a blue moon.

About the Author

Find out more about using guided meditation relaxation and check out these easy to use meditation for beginners techniques.

Healing with your Guardian Angel Guided Meditation CD £8.00 Have you ever wondered if it might be possible to work on healing with the assistance of your guardian angels? Our spiritual guides and celestial guardians are closer than you might think, and they are always willing to assist with our healing problems….

Guided Meditations for Pregnancy & Birth CD £8.29 …